Transform your physique, permanently.
Personalized nutrition coaching and real accountability to help you achieve results that actually last.
$449.99/month. Limited spots available.
Personal Coaching at Train with Swan
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Real change starts with consistency — and consistency starts with support.
We All Know What We Should Do
If getting results were easy, you’d already have them. The difference isn’t motivation — it’s having the right guidance and accountability in place.
Results Built Around You
Whether your goal is transforming your physique, building strength, or having more energy, everything starts with your needs and your lifestyle.
Together, we’ll create a personalized plan that helps you eat, move, and live better — in a way that actually works for your body and your life.
Support Every Step of the Way
You don’t have to figure this out alone.
I remove the guesswork and provide clear direction, consistent accountability, and real support — even when life gets busy or motivation dips. We’re in this together.
One-on-One Coaching, Done Right
No cookie-cutter programs. No guesswork.
You’ll get a fully personalized coaching experience tailored to your goals, preferences, and lifestyle. At $449.99/month, this is high-level personal coaching designed to deliver results — because I’m fully committed to helping you become the strongest, healthiest version of yourself.
Progress That Feels Manageable
Big goals can feel overwhelming — so we don’t chase them all at once.
I break your goals into simple daily actions that compound over time, helping you make steady progress without burning out and build habits that actually last.
More Than Just Physical Results
This isn’t about following another generic plan.
My science-based coaching helps you gain confidence, control, and a deeper understanding of what works for you — so the results extend far beyond the scale.
No Extremes. No Quick Fixes.
Forget crash diets, weird “hacks,” or 30-day challenges.
You don’t need to flip your life upside down to see real change. Sustainable results come from smart structure and consistency — not extremes.
“I know what to do… but staying consistent is the hard part.”
Life gets busy. Work piles up. Responsibilities at home take over. And before you know it, your health and fitness have taken a back seat — sometimes for years.
For many of us, there comes a moment when we realize things must change. When taking control of your body and your health suddenly feels urgent.
Maybe it’s a scary health warning. Maybe it’s watching a loved one struggle. Or maybe it’s finally realizing you’ve spent so many years caring for everyone else that you forgot to care for yourself.
Starting a new health or fitness journey can feel overwhelming — especially if you try to do it alone. Motivation fades, plans get lost, and progress stalls.
That’s where I come in.
"My goal is simple: to help you get in the best shape of your life — and stay there. Starting today."
-🦢
Meet Anwar Glenn
Hi, I’m Anwar—personal trainer, nutrition coach, and founder of Train with Swan.
I help clients build strength, move better, and feel confident in their bodies through evidence-based training and sustainable nutrition. At Train with Swan, the focus is on progressing intelligently and developing habits that support long-term health and resilience as you age.
Connect
Take Charge of Your Health — Starting Today
Expert guidance, deep health coaching, and personal accountability with Coach Anwar Glenn
Life gets busy, and it’s easy for your health to take a back seat. That’s where I come in. I’ll help you transform your body, energy, and confidence — for good.
Transform Your Body, Forever
You tell me your goals. I’ll help you reach them.
First, I’ll get to know your lifestyle, needs, and specific objectives. Then, throughout the program, I’ll give you the tools, guidance, and accountability to look, feel, and perform better than you thought possible.
Proven, Sustainable Strategies
You’ve probably tried restrictive plans, detoxes, or “quick-fix” programs before — and found they don’t last.
My approach is different: practice-based, sustainable, and flexible, helping you build healthy habits one day at a time.
What You’ll Gain
More energy than ever before
Confidence and trust in your own body
Skills and habits that last a lifetime
This isn’t just a program — it’s a new way of living, designed to work with your life, not against it.
Build the Habits You Need to Look and Feel Better — For Life
Here's how it works.
Simple, Easy-to-Use Online Platform
You’ll start by telling me about your goals, health history, challenges, and daily routine. From there, I’ll design a fully personalized coaching plan and guide you through a proven process built for real life.
Daily Practices with Built-In Accountability
Each day, you’ll focus on simple, customized practices designed to move you closer to your goals. Nothing overwhelming — just clear, doable actions paired with accountability to keep you consistent.
Small Habits That Create Big Changes
We’ll build healthy habits across every area of your life — from nutrition and movement to sleep, stress management, and mindset. These small but powerful changes help you feel calmer, more confident, and more in control, no matter what life throws your way.
Ongoing Progress Tracking
You’ll get regular check-ins, clear feedback, and direct access to me whenever you need support. Your progress is tracked — from consistency to key metrics — so you can clearly see how far you’ve come and stay motivated along the way.
What kind of results do people get?
People who have used this system have been able to achieve results like this:
Testimonials
Training with Anwar made a real difference in my fitness journey. His programming is unique, challenging, and tailored in a way that always kept me engaged. Beyond that, his upbeat attitude and honest feedback made every session both motivating and productive. He strikes the perfect balance between pushing you to improve and making the process genuinely fun. Anwar isn't just a great coach---he's the kind of person you actually look forward to training with.
Houston N.
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years. I now know how to make meals without sacrificing time or what I enjoy. He has provided virtual training and coaching for me off and on for these past 5 years. The app is what keeps me coming back to the program.
Hélène T.
Anwar was an awesome coach. He knows his stuff inside and out! If you want better nutrition, better knowledge on exercise physiology, a coach that can guide you through what works best for you and why, Anwar is your guy. The programs that he has put together are great. In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body, diet, and proper exercise. I can't recommend Coach Anwar enough!
Alex K.
Is Personal Coaching Right for You?
Personal coaching with Coach Anwar Glenn is for you if you’re ready to take control of your health and make lasting changes.
You want to get healthier, fitter, and stronger — and stay that way
This program is for people who want real transformation — not a temporary fix. I don’t hand you cookie-cutter plans. Instead, we’ll focus on building habits and skills that get results that actually matter to YOU and last a lifetime.
You want an expert to hold you accountable and keep you consistent
Nothing worth achieving can be done alone. I work closely with my clients to ensure they stay on track, no matter how hectic life gets. You focus on living your life — I’ll handle the fitness and nutrition guidance, accountability, and strategy every step of the way.
You’re done with quick-fix programs and want sustainable results
If you’ve tried programs before and struggled to stick with them, you’re not alone — it’s not your fault. Most self-directed fitness and nutrition programs fail 98% of the time.
I don’t chase fads. I teach doable daily actions that fit into your busy life, helping you make healthy habits part of your routine without it taking over your world.
Starting your journey to better health can be confusing, time consuming, and expensive!
But if you join me right now, you’ll have the opportunity to pay only $449.99 per month.
This includes:
Personal evidence-based lifestyle coaching with me.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
I only take a small number of new clients at a time, and spots are first-come, first-served.
Want to Get into the Best Shape of Your Life? Let Me Help.
Get the supportive coaching and accountability you need to finally take control of your health and fitness.
Maybe it’s been a while since you felt the confidence, energy, and peace of mind that comes from truly taking care of your body.
If you’re ready to have the body you deserve and build habits that last, I’m ready to help — no restrictive diets, no all-or-nothing workouts. Just a science-based program that fits seamlessly into your life, with guidance and support every step of the way.
I’ve dedicated my career to helping people transform their bodies and their lives through smart nutrition, movement, and habit-building.
This is your opportunity to look, feel, and perform better than you ever thought possible, and to create the habits that keep you there — for life.
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