I'm Anwar — precision coach, NASM CPT, and PN1 certified nutrition coach. I don't write generic programs. I find exactly what's holding you back, build around your actual data, and coach you toward results that stick.
I started lifting at fifteen as part of an afterschool program for athletes. That environment taught me early that training with intention — with a real system behind it — produces something completely different from just showing up and working hard. I've been coaching since 2015 and built Train with Swan around that same principle.
Most people I work with have tried things that almost worked. They were consistent, they put in the effort — but something was off and they couldn't identify it. That's exactly the problem I'm here to solve.
NASM CPT and PN1 certified with over 10 years of experience. Evidence-based guidance, every step of the way.
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Tailored for Your Needs
Every program is built specifically for your goals, your body, and your life. No templates. No guesswork.
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Dedicated App Support
HEVY Pro gives you a full exercise library, progress tracking, and direct in-app communication with Coach Swan.
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Data-Driven Nutrition
Precision nutrition powered by The Blueprint Audit — your actual food data analysed to find exactly what's holding you back.
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Weekly Check-ins
Weekly live sessions to review progress, adjust loading and exercises, and maintain the accountability that drives results.
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Real, Lasting Results
Science-based programming designed to compound over time and become part of your life — not a temporary fix.
Client results
6 weeks of Precision Programming. Real results.
Real clients. Real data. No filters.
Testimonials
Results speak louder than promises.
"
★★★★★
Training with Anwar made a real difference in my fitness journey. His programming is unique, challenging, and tailored in a way that always kept me engaged. He strikes the perfect balance between pushing you to improve and making the process genuinely fun. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
Online Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years. I now know how to make meals without sacrificing time or what I enjoy. The app is what keeps me coming back to the program.
Hélène T.
5-Year Coaching Client
"
★★★★★
Anwar knows his stuff inside and out. In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Transformation
Work with Coach Swan
Three ways to work together.
Each offering is a distinct service. Start where it makes sense for you.
One-time · Entry point
The Blueprint Audit
A clinical-grade analysis of your nutrition data. Submit two weeks of food logs and receive a full macro breakdown, personalized meal plan, and specific swap recommendations — built around what you actually eat.
$297
One-time payment · Delivered within 5 business days
Full 2-week food log analysis — meal by meal, item by item
Personalized 7-day meal plan built around your preferences
Specific swap recommendations for every problem item
Natural vs. added sugar correctly separated
60-minute debrief call to walk through every finding
The clearest picture of what's actually holding you back.
Monthly · Training only
Precision Programming
Custom workout programming designed by Coach Swan. Same expert programming as an in-person client — delivered online. You bring yourself to the gym, Swan handles the rest. Nutrition not included.
$225/ month
Programming only · Nutrition coaching not included
For clients who want elite programming without the nutrition coaching.
Add The Blueprint Audit for nutrition insights ↗
Full Service
Monthly · Training + nutrition
1-on-1 Full Coaching
Complete training and nutrition coaching. Your entire health equation — workouts and food — managed by one coach who knows your body. Use it for both, or focus on what matters most to you.
$499.99/ month
or $1,349.99 / quarter · Save one month
Everything included in Precision Programming
Full nutrition coaching — powered by ProCoach
Weekly nutrition reports to track and guide progress
The Blueprint Audit is a one-time deep-dive into your nutrition data. It shows you exactly what's working against your goals — before you commit to anything ongoing.
1-on-1 sessions at a private training facility in Pasadena, CA. Nutrition consulting included with every package. The benchmark everything else is priced against.
Personalized coaching and real accountability — not a meal plan template. Built from what you actually eat, calibrated to how your body actually responds.
Start with The Blueprint Audit — find out exactly what's holding you back before committing to ongoing coaching.
Start with the Blueprint Audit →View coaching options
Data-driven analysis. No generic plans. Built from your real habits.
The difference
We all know what we should do.
If getting results were easy, you'd already have them. The difference isn't motivation — it's having the right guidance and accountability in place.
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Results Built Around You
Whether your goal is transforming your physique, building strength, or having more energy, everything starts with your needs and your lifestyle.
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Support Every Step
You don't have to figure this out alone. Clear direction, consistent accountability, and real support — even when life gets busy.
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Progress That Compounds
Big goals broken into simple daily actions. Steady progress without burning out. Habits that actually last.
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More Than Physical Results
Science-based coaching that builds confidence, control, and a deeper understanding of what works for your body.
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No Extremes. No Quick Fixes.
Forget crash diets and 30-day challenges. Sustainable results come from smart structure and consistency.
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Ongoing Progress Tracking
Regular check-ins, clear feedback, and direct access whenever you need support. Your progress is tracked every step of the way.
The honest truth
"I know what to do… but staying consistent is the hard part."
Life gets busy. Work piles up. And before you know it, your health has taken a back seat — sometimes for years. Starting a new journey can feel overwhelming, especially alone. Motivation fades, plans get lost, progress stalls.
"My goal is simple: to help you get in the best shape of your life — and stay there." — 🦢
Schedule a consultation →
Client results
What kind of results do people get?
Testimonials
What clients say
"
★★★★★
Training with Anwar made a real difference in my fitness journey. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
Online Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years.
Hélène T.
5-Year Coaching Client
"
★★★★★
In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Transformation
Is this right for you?
Who this coaching is built for.
✓ Great fit
You want to get healthier, fitter, and stronger — and stay that way
You want an expert to hold you accountable and keep you consistent
You're done with quick-fix programs and want sustainable results
You're ready to invest in real, lasting change
✗ Not the right fit
You're looking for a quick fix or 30-day challenge
You're not willing to invest consistently in your health
You've tracked. You've meal prepped. You've hired trainers. Yet here you are — the same weight, the same frustration, the same question: what am I doing wrong?
The answer is almost never that you're not trying hard enough. It's that nobody has actually looked at your numbers closely enough to tell you the truth.
What makes this different
Generic coaching vs. The Blueprint Audit
✗ Generic nutrition coaching
Macro targets based on formulas, not your actual food
Meal plans built from templates
"Eat less processed food" — no specifics
Same advice regardless of what you actually log
Penalises fruit sugar the same as candy
✓ The Blueprint Audit
Analysis of your actual two-week food log
Meal plan built around what you already eat
Every problem item identified and ranked by impact
Natural vs. added sugar correctly separated
Specific swaps with exact macro deltas shown
What's included
Everything inside your audit.
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Full Macro Breakdown
Every food item tallied and grouped by meal, day, and category. Your real calorie and macro averages — not the ones you think you're hitting.
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Problem Item Identification
Every item scored and ranked by its impact on your goals. You'll know exactly which meals are working against you.
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Personalized 7-Day Meal Plan
Built around foods you already eat, new ingredients that fill your gaps, and your specific macro targets. Not a template.
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Specific Swap Recommendations
For every problem item, an exact swap with calorie, protein, and carb delta shown. Precise changes. Measurable impact.
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Natural vs. Added Sugar
Fruit sugar is not the problem. I separate natural and added sugar correctly — so your smoothie doesn't get penalised and the protein bar with 20g added sugar does.
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60-Minute Debrief Call
We walk through every finding together so you know exactly what to do, why it matters, and how to implement it right away.
The process
Five steps from confusion to clarity.
1
Log
Track your food for 2 weeks using any app — MyFitnessPal, Cronometer, Snapcalorie
2
Submit
Export your data and send it over. I handle everything from there
3
Analyse
Full clinical-grade analysis delivered within 5 business days
4
Debrief
60-minute call to walk through every finding and your new meal plan
5
Results
Implement your plan. Re-audit monthly as your body adapts.
Right fit?
Is the Blueprint Audit right for you?
✓ This is for you if
You've spent money on coaching that didn't move the needle
You eat "healthy" but can't figure out what's holding you back
You want a coach who uses your real data — not assumptions
You want answers, not another plan to guess at
You're ready to invest in something that actually works
✗ Not the right fit if
You're not willing to track food for 2 weeks
You want a quick fix or 7-day detox
You're looking for the cheapest option
You're not ready to make real changes to what you eat
Real audit output
Here's what a Blueprint Audit actually looks like.
Every deliverable shown below is drawn from a real client audit. Names and identifying details are anonymised.
