Motivation gets you through day one. Data gets you through month six. Swan HQ turns your training into progress you can actually see — all-time PRs, charts, and volume across your whole history — with unlimited routines and the full Train with Swan system behind it. Coming from Hevy? Import your entire history in two clicks and pick up right where you left off.
Cancel anytime · No contracts
Start Swan HQ →All-time progress & data · Unlimited routines · 92 programs, 423 routines · 595 exercise demos · Import from Hevy
A real training app that saves everything, shows you what's working, and puts the full Train with Swan system right there to train from — no PDFs, no second app, no guesswork.
Every PR, chart, volume and muscle breakdown across your whole history — not just the last few months. See exactly what's working, so you never train blind. This is the reason to be here.
Build as many routines as you want, with as many exercises per program as you want — no 50-per-program ceiling like other apps. It's your training, uncapped.
92 programs, 423 routines — and growing. Not a pile of templates: a complete, progressive system built and tested on real clients, covering hypertrophy, strength, powerlifting, athletic performance, rehab, mobility and more, including specialized programs you won't find in the free Explore tab.
Switching over? Bring your entire Hevy history in two clicks — nothing lost, exercises matched to real demos, and your progress charts pick up right where they left off.
All 595 exercises carry a demo video and coaching notes, right in the app. Know exactly how to do the movement, not just what it's called.
Monthly or yearly, cancel anytime. Your data stays yours — export it whenever you want.
Every set you log turns into something you can actually read — all-time charts, automatic PRs, and muscle-group breakdowns that show what's working and what needs attention. That's the difference between training and just working out.
From a competitive triathlete to someone who just started taking training seriously — the same programming, real results.
Secure checkout via Stripe · Questions? info@trainwithswan.com
Not ready to subscribe? Start free. Log every workout and keep your full training history — forever, on every plan. Build your own routines, browse 90+ routines in the Explore tab, and use the full 595-video exercise library — no card required. Upgrade to Swan HQ anytime for all-time progress analytics, the whole program library, and unlimited routines.
Create a free account →Build your own program, and once a month I personally go in and make it better — plus direct messaging for quick questions. $24.99/mo · limited spots.
Join the Swan HQ+ waitlist →Instantly. Sign up, subscribe in the app, and everything unlocks right away — all the programs, your all-time data, and unlimited routines. No waiting, no separate invites.
Yes. Export your history from Hevy and import it into Swan HQ in two clicks. Your full history comes with you, exercises are matched to real demo videos, and your progress charts pick up right where they left off.
The Program Collection is a one-time purchase — you own the 6 signature programs (6 Week Shred, Physique Evolution 1–3, On The Go, Recovery) for life. Swan HQ is a subscription built around your data — all-time progress tracking (every PR, chart, and trend across your whole history, not just the last 3 months) and unlimited routines — and it unlocks the entire Train with Swan system too: 92 programs, 423 routines, and counting, including specialized programs not in the free Explore tab.
Your choice. $12.99/month, or $99/year (save 36%). Switch or cancel anytime through your billing portal.
If you want programming built specifically for you, with check-ins and load adjustments, that's Precision Programming.
Your all-time progress, unlimited routines, and the whole system behind you — and your Hevy data brought right along.
Start Swan HQ →Questions? info@trainwithswan.com