Finally understand why your nutrition isn't working. I analyse your actual food data and tell you exactly what's breaking your goals — then fix it.
Most coaches guess. I use your actual data.
One-time. $297. Delivered within 5 business days.
Every deliverable shown below is drawn from a real client audit. Names and identifying details are anonymised.
| Category | Total Calories | Protein | Carbs | Flag | Share of intake |
|---|---|---|---|---|---|
| Salmon & Seafood | 1,841 kcal | 249g | 14g | ✓ Quality protein | |
| Tofu & Plant Protein | 1,680 kcal | 168g | 88g | ✓ Balanced | |
| Bread, Grains & Carbs | 1,590 kcal | 62g | 298g | ⚠ High carb | |
| Chicken & Turkey | 1,380 kcal | 196g | 0g | ✓ Quality protein | |
| Protein Bars & Snacks | 1,170 kcal | 120g | 120g | ⚠ High sodium & sat fat | |
| Sweets & Treats | 860 kcal | 19g | 142g | ✗ High added sugar | |
| Fast Food & Restaurant | 720 kcal | 37g | 42g | ✗ High sodium & sat fat | |
| Vegetables & Fruits | 480 kcal | 32g | 96g | ✓ Natural sugars only |
| Food Item | Qty consumed | Calories | Added Sugar | Sodium | Sat Fat | Score |
|---|---|---|---|---|---|---|
| Super smoothie 3 servings — fresh fruit base | 3 servings | 960 | 0g ✓ natural only | 360mg | 3.6g | 8.2 High carb volume |
| In-N-Out Double-Double | 1 burger | 720 | 10g | 1,650mg ✗ | 18g ✗ | 18.3 Sodium + sat fat |
| M&M's | 1 small pkg | 240 | 31g ✗ | 30mg | 6g | 12.4 Added sugar, zero protein |
| Veg. breakfast burrito 2 servings logged | 2 whole | 875 | 10g | 1,625mg ✗ | 10g | 10.2 Sodium + carb heavy |
| Sunmerry oreo cake | 1 slice | 420 | 35g ✗ | 280mg | 12g ✗ | 17.7 Added sugar + sat fat |
| Pure Protein bar 5 bars over 2 weeks | 5 bars | 1,000 | 10g | 900mg ⚠ | 15g ⚠ | 9.0 Processed — sodium & sat fat |
| Goddess dressing 2 servings per sitting | 2 servings | 240 | 2g | 400mg | 0g | 7.4 Empty calories, no protein |
| White / sushi rice | 3 servings | 390 | 0g | 15mg | 0.3g | 6.1 Refined carb, zero fibre |
This is what your audit looks like — built around your actual food log, not a template.
Get your Blueprint Audit — $297 →You've tracked. You've meal prepped. You've hired trainers. Yet here you are — the same weight, the same frustration, the same question: what am I doing wrong?
The answer is almost never that you're not trying hard enough. It's that nobody has actually looked at your numbers closely enough to tell you the truth.
I recommend Snap Calorie — you can log by photo, voice, or barcode in under 30 seconds per meal. It's the most accurate and least disruptive tracking tool I've used. If you already use another app (MyFitnessPal, Cronometer, etc.), any app that can export a CSV works fine.
No. Log honestly. The audit only works if it reflects your actual eating patterns. Perfect weeks tell me nothing useful. Real weeks show me exactly what to fix.
Yes. Right after you purchase, you'll book a short consultation call — no need to wait until your forms are done. We'll walk through the process, set expectations for the two weeks ahead, and answer any questions before you start.
We'll land on timing together during your initial consultation, based on when you're realistically able to finish your 2 weeks of logging. That way the call lands right after your audit is ready — not before, and not weeks later.
Within 5 business days of submitting your food log data and intake form. If your submission is complete and accurate, it's typically faster.
The Blueprint Audit is the natural entry point to Precision Programming ($225/mo) or Full Coaching ($449/mo). After delivery, I'll include a section on what continuing would look like for your specific situation. Blueprint Audit clients get priority access to ongoing spots.
Every audit is built by me. The analysis is data-driven and systematic, but the scoring, the swaps, the coaching summary, and the meal plan are all built by me, specific to your data. No templates. No guesswork.
Due to the custom nature of this deliverable, I don't offer refunds once the audit work has begun. If you have questions before purchasing, email me first and I'll give you a direct answer about whether this is the right fit.
Coaching since 2015. I've trained clients at top commercial gyms and boutique performance studios across Los Angeles, and online worldwide. Everything I build starts with the client's actual data — not assumptions, not templates. The Blueprint Audit is the most direct way I know to show someone exactly what's missing in their nutrition strategy.
One-time. $297. Delivered within 5 business days. Everything you need to know about what's holding you back — and exactly what to do about it.
Limited spots per month. Response within 24 hours.